Upcountry, SC / GA
Seven AOs (Areas of Operations) spread across the Anderson area. Find one near you and show up — workouts start exactly on time, every time.
Each F3 workout location is called an AO. Weekday workouts are 45 min; Saturday workouts are 60 min. All workouts start exactly on time — don't be late!
Monday — Saturday
📍AnMed Health North Campus, Anderson, SC 29621
🏃Boot Camp — Running & Body-weight exercises
📅Weekday — 45 min workout
📍Wren High School, Piedmont, SC 29673
🏃Boot Camp — Running & Body-weight exercises
📅Weekday — 45 min workout
📍Anderson University Campus, Anderson, SC 29621
🏃Boot Camp — Running & Body-weight exercises
📅Weekday — 45 min workout
📍AnMed Health North Campus, Anderson, SC 29621
🏃Boot Camp — Running & Body-weight exercises
📅Weekday — 45 min workout
📍Town Square, Pendleton, SC 29670
🏃Boot Camp — Running & Body-weight exercises
📅Weekday — 45 min workout
📍200 Dam Road, Hartwell, GA
🏃Boot Camp — Running & Body-weight exercises
📅Weekday — 45 min workout
📍Belton Elementary School, Belton, SC 29627
🏃Boot Camp — Running & Body-weight exercises
📅Weekday — 45 min workout
📍Various locations, Anderson area
🏃Rucking — Walking/running with weighted pack
📅Weekday — 45 min workout
📍3027 Martin Luther King Jr Blvd, Anderson, SC 29625
🏃Boot Camp — 1-hour Saturday special
📅Saturday — 60 min workout
At Every Workout
F3 workouts happen regardless of weather. Dress appropriately and show up — the only bad workout is the one you didn't post.
Workouts begin exactly at the posted time and end exactly 45 (or 60) minutes later. Respect for your time is an F3 value.
Every workout ends with a COT — brief announcements, a prayer or moment of reflection, and "Name-o-rama" for FNGs.
Every exercise has modifications. The Q (workout leader) will always offer options so every PAX can participate and be challenged.
Read the FNG guide before your first workout so you know what to expect — then just show up.
Read the FNG Guide