Upcountry, SC / GA
F3 is a free, peer-led outdoor workout group for men. No experience needed, no excuses accepted. Rain or shine, we show up — and we never leave a man behind.
What We're About
Rain-or-shine outdoor workouts built for all fitness levels and ages. No equipment required. Modifications always available — we push you to your best, never beyond.
Iron sharpens iron. Our workouts build more than muscle — they build brotherhood. We leave no man behind, on the field or in life.
Every workout ends with a Circle of Trust (COT) — a moment to reflect, connect, and encourage one another. All beliefs welcome, no one is excluded.
Our Mission
"Plant, grow and serve small workout groups for men for the invigoration of male community leadership."
Where We Train
📍 AnMed Health North Campus, Anderson, SC
Boot Camp — Running & Body-weight exercises
📍 Wren High School, Piedmont, SC 29673
Boot Camp — Running & Body-weight exercises
📍 Town Square, Pendleton, SC
Boot Camp — Running & Body-weight exercises
📍 3027 Martin Luther King Jr Blvd, Anderson, SC
Boot Camp — 1-hour Saturday workout
Getting Started
Choose any AO (Area of Operations) that fits your schedule. All workouts start exactly on time.
No signup, no cost, no equipment. Wear comfortable workout clothes and bring water. That's it.
After your first workout you'll receive your F3 name in the Circle of Trust — a tradition unique to F3.
Try different locations, meet more PAX, and watch your fitness — and your community — grow.
"Posting" is what we call showing up to a workout. It takes courage the first time — but every PAX in your workout remembers being the FNG.